Middleton Fitness Personal Training
Personal Training
Personalized training designed with your goals and your fitness level in mind.
Endermolift by LPG
Have questions about our services?
Call/ text Cyndi at 281-323-3929 or email cyndimid@mail.com

My Services
I take pride in the services that I offer. My training programs are personalized and geared to give you results and 100% satisfaction. 

It's fun to punch something and it's fabulous exercise! Many of my clients enjoy this form of exercise-- alone or with a partner.
A four step program similar to physical therapy that corrects the muscle imbalances that cause pain. 
Race Training
Whether you're doing your first race, or trying to qualify for Boston, I can design a training program to help!
FDA approved cellulite and spot reduction treatment for sculpting those areas that don't seem to respond to just exercise. 
Non-surgical, 100% natural treatment using mechanical massage to stimulate collagen and elastin production in face and neck. 
Link directly to my Advocare  Independent distributor website to order products independently, or give me a call and I'll add your requests to my next order and you can pick it up at the gym.
Golf Fitness Training
​Fitness designed with the golfer in mind. Focuses on muscular strength, power, balance, and rotational core exercises to increase range of motion and power and to prevent/correct common golf injuries.
Nutritional Coaching
Whether you are trying to lose weight, build muscle, train for a marathon, or eat healthier to alleviate chronic health conditions, I can help you. Over the past 25 years I have helped many clients achieve these nutrtitional goals!